How to Maintain Fertility

There are various ways that can be used in maintaining the fertility of women, as reported by the Cosmopolitan.
1. Make sure the body does not contract the disease venereal infection
Unless you know your spouse free of disease, the use of condoms is the best prevention of transmission of fertility-threatening diseases, like Chlamydia and Gonorrhea. Bacterial infections can enter the uterus and fallopian tubes, which eventually lead to more serious diseases such as Pelvic Inflammatory Disease (PID) or pelvic inflammatory disease. Scary, 1 in 5 women who develop pelvic inflammatory disease will end up barren.

2. Learning to handle stress better
Stress can damage the menstrual cycle. That's why when you stress to having periods longer or even twice a month. It's important for you to cope better with stress very clever to set the exact time for the body to rest.
3. Stop smoking
Impact of addictive nicotine in smokers and those who smoke only occasionally as bad. Because the toxins in cigarette smoke can penetrate into the oviduct and egg chromosome damage and weaken the body's ability to produce estrogen, which is forwarded to the uterine body to be pregnant.
4. Adding weight
When the woman's body is too thin, chances are you will stop the process of ovulation. That's why you need a little fat to be pregnant. Make sure the Body Mass Index (BMI) of your ranged from 20 to 25.
5. Reduce consumption of seafood
Some marine menus contain high mercury levels are also associated with infertility, miscarriage, and pregnancy disability. But do not leave fish menu at all, because fish is rich in protein, and other essential nutrients. Make sure you select a menu of shrimp, salmon, and tuna.
6. Contraceptive pill does not cause infertility
This myth needs to be improved. "Contraceptive pill does not cause adverse effects on fertility," says Dr. Ringler, fertility specialist in Los Angeles, United States.
7. Beware of infertility, especially when you are older than 35 years
Do not delay too long pregnancy. Even if healthy, but your body's biological time goes on. Women are born with 1 million eggs, but gradually with age, such as when you are in the mid 30-year-old, the eggs will be reduced to 30,000. That's not including the risk of miscarriage and genetic disease. For women aged under 30 years old, possibly pregnant at the time of one cycle is 25 percent. When we reach the age of 40 years, it probably dropped to number 5 percent.